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December 2013 featured on the January 2014 cover.

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Win a "Bear" bag and one FREE class of your choice!

Classes are available for babies, toddlers, and older kids - 10mos to 12-years-old!

Discover Soccer Buddies - Our highly skilled coaches take a unique  approach to developing coordination, agility, team spirit, and confidence in your kids. You won't just see a soccer ball and net on our field...


We provide an amazingly FUN environment for kids to learn through their language - imaginative play.

Spring session begins March 18th!


Win It Wednesday - Soccer Buddies

Health News

  • **RESCHEDULED: Mommy Workout and Soccer Buddies Playdate

    July 14, 2014

    ***Hey all. We had to reschedule this playdate due to all the rain in July. Hope you can make it!*** We are really excited to host a playdate for BOTH moms/dads (any family member) AND the kiddos! Soccer Buddies will lead the parents in skill stations and... more »
  • Annual Pelvic Exam Not Needed for Most Women

    June 30, 2014

    Women are usually encouraged to have an annual pelvic exam as part of their yearly health check ups. However, the American College of Physicians (ACP) says not all women need to have one every year. If women are not pregnant and have no problematic symptoms, there is no good evidence... more »
  • First Year Milestones

    June 25, 2014

    As a new parent, you are probably wondering what your child should be doing and when. Here is a list of what your baby will probably be able to do from their first month to their 12th month. These are approximate, not absolute. If you have questions about your child's... more »
  • Toddler Developmental Milestones

    June 25, 2014

    When your child reaches 12 months, she's now a toddler! Here is a list of some important milestones your toddler should be achieving over the next couple of years. Throwing and kicking a ball (12 months) Throwing around the 1st birthday Kicking around the 2nd birthday Catching comes... more »
  • 6th Annual Reach Your Peak 5k

    May 14, 2014

    You are invited to the Junior League of Colorado Springs' the 6th Annual Reach Your Peak 5k What : One of the best runs of the year! When : Sunday, May 18th Time : 9 a.m. Runners can register at Where: University Village Center ... more »
  • Health is Never Owned. It is Rented.

    May 13, 2014

    I heard a quote by Rory Vaden , who wrote the book, 'Take the Stairs,' that went something like "Success is never owned, it is rented. The rent is due every day." The book is about discipline (not weight loss) but applies so much to people's health journey. By... more »
  • What NOT to Say to Post-Baby Mama About Her Weight

    May 8, 2014

    If you've ever had a baby, you've heard the most obnoxious responses to complaints about post-baby weight. Here's my top four things of what NOT to say! 1. "You're breastfeeding - the weight will just FALL off!" Says WHO?? Yes, I am producing nutritious and calorically dense breastmilk for... more »
  • Eating Out Healthy with Kids

    May 7, 2014

    I have 2 young boys. 1 is still nursing but the 2 ½ year old probably eats just as much as I do. We have made a concerted effort to raise him without dairy and grains. We eat a Paleo type diet 85-90% of the time. The kids are closer... more »
  • Week 6 - Ups & Downs of Post-Baby Weight Loss

    May 1, 2014

    Tuesday: Jillian Michaels Yoga Meltdown Workout Level 1 O-M-G Jillian's yoga was really hard this week! Her workout really works my upper Who said you need weights to get stronger? Nope - all you need is body weight exercises. This workout is challenging because she uses movement with... more »
  • Week 5 - I should be getting paid by Nike!

    April 24, 2014

    Monday: Slim & Tone Pilates Tuesday: Jillian Michaels Shape Up Front & Cardio Kickboxing Thursday: Jillian Michaels Shape Up Back & Cardio Kickboxing Sunday: Mandy Ingber's Yogalosophy You've probably noticed I repeat a lot of the same DVD workouts. This isn't because I'm boring...OK, maybe I am. The reason... more »